Do 4 pyramiding sets of 8 10 reps. The last few reps of a hard set of this movement are usually very slow, painful, and taxing, but push through them to get some huge growth in your arms.3. The laid back position will keep you from putting any body English into the movement and will force a maximum amount of stress onto your biceps. Your last set should be an all out effort. You also need to be doing heavy lower body movements like squats and deadlifts, for they cause a huge increase of anabolic hormone levels in your body.

Working Your Whole Body for Big ArmsThough you need to train your biceps hard and directly, they will never grow to their full potential if you do not train the rest of your body with the same intensity. You might want to follow this movement with Badminton Net Stand some aggressive stretching, as this can facilitate muscle growth when you do it with a pumped muscle. Using about a shoulder width grip on the bar, curl all the way from top to bottom, using a full range of motion on each rep.

EZ bar CurlThe first movement in your workout for any muscle should be the one that allows you to use the most weight. Keep a log of your exercises, weights, sets, and reps, and aim to beat your previous records every time you train. Here is a great 4 exercise routine that you can use to blast your biceps into new muscle growth and strength gains. Machine CurlFor your last exercise, pick your favorite curl machine. Most people use dumbbells for this movement, but I have always preferred to use a cable stack and the rope attachment. Since your biceps are already warmed up at this point in the workout, go straight into 2 hard working sets of 10 12 reps. Incline Dumbbell CurlThis is one of the most challenging biceps movements. Back exercises such as rows and pull ups will indirectly work your biceps, forearms and grip to give you somewhat of an extra day of stimulation.4. That being said, most bodybuilders and other weight lifters still love a good biceps workout and are always looking for new ways to get bigger arms. Do 2 3 sets of 15 20 reps. There is a reason you don t often see a guy with huge biceps that doesn t also have a monstrous back and thick legs. An extra rep or an extra five pounds every session leads to huge increases in muscle mass over time.If you have been weight training and building muscle for very long, you have probably figured out that the most important movements to do in the gym are the heavy, compound exercises such as squats, bench presses, and deadlifts. Your biceps will probably be too taxed to use free weights at this point, and you just want to force some more blood into the muscles.1. It is okay to use a very slight swaying motion to curl the weight to the top, but make sure you stay strict and slow as you lower the weight. Do 3 progressively harder sets of 12 15 reps. To add muscle optimally, your body must add it everywhere. While a straight bar might allow you to go a little heavier than EZ bar, I have always found it to be far too painful for my wrists to use it long term.Progressively Heavier WeightsYou can do endless sets of reps of curls, but your biceps will never grow if you don t gradually increase the weights you are using for your curling exercises

Hide Comments | Add Comment