To be clear, this means that you will be training six days in a row with one off day.Push Day 1Floor Press or Bench Press Alternate them from week to week. As long as you are eating enough to gain weight, you should be able to come to the gym recovered and ready to break your personal records.Cable Abs Use a rope attachment and crunch while either standing or kneeling in front of the cable stack. For machine exercises, you can use intensity techniques such as drop sets or rest pause sets.Machine overhead press Pick your favorite and stick with it for this day.Leg Day 2Leg Press Place your feet high and wide to work your hamstrings as much as your quads. However, overtraining is much less of a concern than UNDEReating.Cable Curl Use the same setup as the hammer curls, but with a V shaped curl attachment.

Leg Press Calves Do your calf raises on the same leg press as before for convenience.Weighted Sit ups Keep the weight behind your head.Cable pull downs Use your favorite attachment and a full range of motion.Pull Day 1Weighted Pull ups Pick any variation.Nutrition and RecoveryMany bodybuilding and strength training gurus would be quick to proclaim overtraining if they saw this plan. For everything else, figure out what rep range (done to failure) works best for you, but follow a general protocol of one or two very hard sets per exercise.Triceps pressdowns Use a V bar attachment and do 2 3 hard sets of 15 20 reps. Avoid straps to work your grip.Chest Dips Take a wide enough grip to work your chest.Reverse Pec Dec Face the pad and raise the weight to your sides to work your rear delts.Rear Dumbbell raises Use a heavy weight and a little bit of a swaying motion.Seated Calf Raises Any seated calf raise machine will do.Sets and RepsThis plan does not have a prescribed number of sets and reps for each exercise, but there are some general guidelines.Leg Day 1Squat or Deadlift Alternate them from week to week.Dumbbell hammer curl Use very heavy weights and a moderately cheating form.

Push Day 2Dumbbell Overhead press or Smith Machine Overhead press Alternate from week to week.Pull Day 2Barbell Row Use a medium width grip and straps.Author's Resource BoxDavid LaMartina is a competitive powerlifter who currently sits at a solid 250 pounds and has achieved a 590 squat, 315 bench, and 635 deadlift.Cable crossovers Do these to get a pump in your chest, and follow them with aggressive stretching.Dumbbell side raises Use as heavy a weight you can handle for 12 15 reps.Hammer Strength or other Machine Row Pick your favorite plate loaded rowing machine. Your muscles grow outside of the gym. Making progress in weight and reps on your exercises is still the most important aspect to any weight lifting routine, but you may very well find it necessary to train more often than just 4 or 5 days per week to see the biggest improvements in your physique. For most of the primary (first) movements of each day, you should do one heavy set of about 5 reps and a lighter set of about 10.Leg curls Pick any machine; my favorite is the lying variety.While it is true that you can achieve amazing muscle building results on abbreviated training programs, most top bodybuilders and strength athletes find it necessary to dedicate a good portion of their time to the gym to see the best results possible. It is composed of a twice per week rotation of a pressing day, leg day, and pulling day.This is basically the plan that I myself currently use.Machine close grip press Use a bench press machine and take as close a grip as possible to stress your triceps.Rope Hammer Curl Do these with a rope attachment on a cable stack to work your forearms.Machine preacher curl Get a good squeeze on this movement. If you have some extra time and are willing to put in a maximal amount of energy into your lifting, try this 6 day variation on the extremely effective push legs pull setup.Cable Rows Do one high rep set to finish your back and biceps. Make sure you get enough sleep, as well

Hide Comments | Add Comment

You have nothing to lose, except a little of that extra belly fat!Author's Resource BoxFor more killer ideas on quick but effective workouts visit Fast Fat Loss Workouts for Busy Men. This really maximizes the fat burning hormonal response and metabolism boosting response you get from these workouts, given the brief duration of the workout.Here's an idea for an outdoor workout that literally takes me 10-20 minutes, but has me drenched in sweat and pumped up by the end. Now that it's nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym? 

One of the points I'd like to make with this article is that your workouts don't have to be long drawn-out 2-hour events in order to get great metabolism boosting, muscle sculpting workouts. So give it a try....Michael Geary (CPT) is a recognized Fitness Expert, contributing writer for Muscle & Fitness Magazine, and author of the internationally-selling book, The Truth about 6-Pack Abs 2004-2006.

Even if you're not in super shape right now, you can just take it at a little lower intensity to ease yourself into it.. Also see Mikes blog for more fat burning and muscle sculpting programsArticle Source: 1ArticleWorld. depending on how I feel, do about 10-20 minutes of the following exercises with almost no rest in between:-50, 75, or 100-yard wind sprints-hill sprints (if you have a hill nearby)-pushup variations -walking lunge variations -bodyweight squat variations -box jump, squat jump, or lunge jump variations -pullups on the playground monkey bars -mountain climbers on ground AB roller Sometimes I'll rotate through all of these exercises and sometimes I'll just pick a couple of them and just keep alternating. Whatever I choose, I keep the rest periods very short (10-30 seconds at most) so that the intensity stays as high as possible

Hide Comments | Add Comment

This is the reason why you can t take two dogs mating with each other apart. Dogs mate either back to back or with the male dog in standing position behind the female dog. It has, however, evolved greatly and at times, quite inappropriately. With the different definition of dog knot, it is always upon the speaker to associate the correct words to the term to express the right idea.However, as far as dog knot is concerned, people highly associate it to sex nowadays.Dog knot can have a variety of meanings. Again, this dog knot definition is considered slang. This is done so that the rope attached to the structure won t come loose. Since the penis becomes bigger inside the bitch s body after penetration, it becomes stop the act. If you are an expert in making knots, then you should know how to make this particular knot.Over time, the dog knot concept became applicable in humans too. This is also the position that some partners assume as they try to apply the dog knot concept in their intercourse.Dog knots occur when the dog is involved in an intercourse because its penis inflates. The dictionary of colloquial phrases and formal languages has several meanings for it. But then again, this is the initial meaning of the term. 

This definition of dog knot is part of the colloquial or slang dictionary and is never used in formal writing. And it would all boil down to the speaker s point of view and manner of speaking.Simply put, the real meaning of this term would depend entirely on how it was used. The term actually came from two dogs mating. Dogs mate with each other during the bitch s heat season and when the act do occur, it is next to impossible to take the two pets apart from each other. A lot of perverts tried to adopt dog knot to their sexual actions. Dog wastes are similar to a pretzel in form. This is also the reason why the act is referred to as dog knot by breeders and some pet owners.There s yet another dog knot definition that has to be explored.Author's Resource BoxPart 2 - For part two of this article, head on Badminton Net Stand to http: guarddogtrainingonline where you can also find the shocking truth about dog food allergies and dog treatments. Dog knot can be defined differently, depending on its context. This engineering definition of dog knot is not really popular.A dog knot is also a type of knot tied round a shaft.Article Source: 1ArticleWorld. The knot is quite useful, especially if you need to tie two objects together with a string or rope. Dog knot may also pertain to the movement or waste of a dog.In the engineering context, dog knot may mean the enlarged section of a rod or pipe that is used to retain a hole

Hide Comments | Add Comment

Mountaineering is an interesting sport, but dangerous. Relax when you go down mountainsControl your steps when you go down mountains. If you go across difficult area, you have to choose a pair of shoes that can protect your ankles, heels and toes. You have to spend 10 to 20 minutes extending and relaxing your muscles. 5. And you shouldn t go fast, because there is a big shock when you go down the mountain.2.Besides, you need rope, sling, snaplink, mountain glasses, heavy clothes, gloves, jack ladder, map, compass, headlight, lighter, tent&Football goal Manufacturers65292;sleeping bag and so on.

It will be safe to walk on the gravel and in the river valley with a mountaineering pole. It will be easier to climb. You muscles will get tired if they are tight.3. JumpWhen you climb up mountains, jump a little. Mountaineers should not carry things more than 25 kg. Mountaineering bagMountaineering bag are divided in to light bag and heavy bag, including skiing pack, traveling bag, rock climbing bag and so on. 1. Knee padsSome mountaineers think you can go without knee pads when you climb up the mountain. Warm-up exerciseIf the mountain you will climb is very high or you seldom climb mountains, warm-up exercise before mountaineering is necessary.

There are different types of mountaineering shoes. You will enjoy mountaineering. Don t rush. Don t look upDon t look up when you climb mountains, especially when you first climb them. However, everyone should wear them when you go down the mountain. # Tents and mountaineering poles here all have a good quality and overwhelming price. You can also sing to turn your attention to other places. However, more and more modern people would like to leave the city and go mountaineering. Mountaineering was once considered very dangerous. Light bag is for hiking and camping. You will not miss beautiful scenes. You can also find a path in the weeds and drive animals out of your way. Don t hang things outside. Turn your attention to other placesDon t think that the mountain is high when you climb up mountains. There are mountaineering clothes, such as mountaineering pants and mountaineering jacket. It can relieve the pressure on your legs.2. At the same time, relieve muscles of your knees. Heavy bag is for high-altitude mountaineering and long-distance expedition. It is easy to hurt yourself. 4.3. You will need courage and perseverance, as well as equipments of good quality to climb to the top. Because your legs have not gotten used to climbing, you will be tired if you look up. Therefore, it has become popular nowadays. Put heavy things on the top part of your bag or close to yourself. Made in China, a big shopping mall for mountaineering equipmentsMade in China offers all kinds of mountaineering equipments to help mountaineers climb up higher mountains. To prevent the shock, you can carry a bicycle with you. I am sure you will find what you need for mountaineering!Experience for mountaineering 1. It is easy and energetic. When you are tired, watch the scenery around. Necessary mountaineering equipmentsIn ordinary mountaineering or outdoor expedition, the following 4 equipments are necessary. Here are some suggestions on how to choose mountaineering equipments and what you need to notice during mountaineering. Small orders are also acceptable.Author's Resource BoxArticle Source: http: madeinchina Article Source: 1ArticleWorld. Mountaineering shoesYou d better choose a pair of mountaineering shoes suitable for your feet and the mountaineering route

Hide Comments | Add Comment