You have nothing to lose, except a little of that extra belly fat!Author's Resource BoxFor more killer ideas on quick but effective workouts visit Fast Fat Loss Workouts for Busy Men. This really maximizes the fat burning hormonal response and metabolism boosting response you get from these workouts, given the brief duration of the workout.Here's an idea for an outdoor workout that literally takes me 10-20 minutes, but has me drenched in sweat and pumped up by the end. Now that it's nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym? 

One of the points I'd like to make with this article is that your workouts don't have to be long drawn-out 2-hour events in order to get great metabolism boosting, muscle sculpting workouts. So give it a try....Michael Geary (CPT) is a recognized Fitness Expert, contributing writer for Muscle & Fitness Magazine, and author of the internationally-selling book, The Truth about 6-Pack Abs 2004-2006.

Even if you're not in super shape right now, you can just take it at a little lower intensity to ease yourself into it.. Also see Mikes blog for more fat burning and muscle sculpting programsArticle Source: 1ArticleWorld. depending on how I feel, do about 10-20 minutes of the following exercises with almost no rest in between:-50, 75, or 100-yard wind sprints-hill sprints (if you have a hill nearby)-pushup variations -walking lunge variations -bodyweight squat variations -box jump, squat jump, or lunge jump variations -pullups on the playground monkey bars -mountain climbers on ground AB roller Sometimes I'll rotate through all of these exercises and sometimes I'll just pick a couple of them and just keep alternating. Whatever I choose, I keep the rest periods very short (10-30 seconds at most) so that the intensity stays as high as possible

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